Uzisebenzisa njani iiNtonga ezinemilenze ngokuchanekileyo?

Umbhali: Ixesha leLily: 2021/1118
Baili Medical Suppliers(Xiamen) Co.,ngumboneleli wezixhobo zonyango eziqeqeshiweyo ezise-Xiamen, eChina. Iimveliso zethu eziphambili: Izixhobo zoKhuselo, izixhobo zesibhedlele, izixhobo zoNcedo lokuQala, iZibhedlele kunye neZibonelelo zeWadi.
Ukulungiselela ngaphambi kokuba uhambe
1. Phambi kokusetyenziswa ngakunye kweIintonga ezine ezinemilenzekhangela ukuba iiNgxoxo ezinemilenze emine zizinzile na kwaye ukuba iipads zerabha kunye nezikrufu zonakele okanye zikhululekile ukuqinisekisa ukhuseleko lweMithi emine enemilenze emine ukuba ingawi ngenxa yokungazinzanga.
2. Gcina umhlaba womile kwaye indlela yokuhamba ingathintelwanga ukuthintela ukutyibilika okanye ukuwa. Xa usebenzisa isakhelo sokuhamba esinamavili, umphezulu wendlela kufuneka ube mpuluswa, kwaye iibhuleki zingasetyenziswa ngokuguquguqukayo ukuqinisekisa ukhuseleko xa unyuka kwaye uhla.
3. Kufuneka unxibe ibhulukhwe yobude obufanelekileyo, izihlangu kufuneka zingatyibiliki kwaye zilingane, ngokuqhelekileyo iibhola zerabha zingcono, ziphephe ukunxiba iislippers.
4. Nceda uxhome imilenze yakho ngaphambi kokuba uphume ebhedeni, uhlale ecaleni kombhede ngemizuzu eyi-15-30 (ngokwandisa ixesha ngokufanelekileyo ngokwemeko) ngaphambi kokuba uphume ebhedini kwaye uhambe, ukwenzela ukuba ugweme ukuwa ngenxa Ukuma ngokukhawuleza kunye nokumisa i-hypotension.

Amanqaku aphambili xa uhamba
1. Lungisa ubude beeNtonga ezine ezinemilenze: yima ngokwemvelo, phakamisa intloko kunye nesifuba sakho, ngokwemvelo uxhome izandla zakho kumacala omabini omzimba wakho, lungisa iqhosha kwisiphelo esisezantsi somzimba wakho.Iintonga ezine ezinemilenze, kwaye ugcine umphakamo womqheba malunga nokugungxulwa ngophawu lwesihlahla.Ngeli xesha, ukuba ubeka isandla sakho kwisiphatho seeNtonga ezinemilenze Emine, i-engile ye-elbow joint kufuneka yenze isandla sakho sikhululeke, malunga ne-150 degrees.
2. Beka iiNtonga ezinemilenze: Xa uqala okanye uyeka, kufuneka ugcine umzimba wakho kwisakheloIintonga ezine ezinemilenzekwaye ugcine izithende zakho kunye nemilenze yangasemva yeeNtonga ezine ezinemilenze kumgca othe tye. Ungaze ubeke iiNtonga ezinemilenze emide kakhulu ngaphambili okanye ngasemva

Uhamba njani:
1.Inyathelo lokuqala: Nceda ume kwindawo efanelekileyo kwisakhelo seIintonga ezine ezinemilenzebamba umqheba weIintonga ezine ezinemilenzengezandla zombini, kwaye ubeke ubunzima bomzimba wakho emlenzeni ophilileyo (umlenze ngaphandle kokuhlinzwa) kunye nomncedi. Kumhambi
2.Hambisa iIintonga ezine ezinemilenzephambili malunga ne-20 cm;
3. Emva koko thatha umgama ofanayo kunye nomlenze ochaphazelekayo (umlenze owenziwe utyando), hambisa iziko lomxhuzulane ukuya phambili esihlahleni, sebenzisa i-walker ukuxhasa ubunzima bomzimba, uze uhambise umlenze ophilileyo (umlenze ongazange wenziwa utyando) kumgama ofanayo Phinda la manyathelo angasentla emva kokuba ilungu elichaphazelekayo likwimo yokugungxula.

4.Xa uhamba, kufuneka ujonge ngqo phambili, ubeke ingqalelo ekuphakamiseni intloko, isifuba kunye nesisu, kwaye amalungu entsapho kufuneka akhuselwe ngasemva. Inyathelo akufanele libe likhulu kakhulu. Isinyathelo kufuneka sibe sisiqingatha soncedo lokuhamba. Ukuba uhamba phambili kakhulu, i-center of gravity iya kungazinzi kwaye iwa, kwaye uncedo lokuhamba alufanele lubekwe kude kakhulu, ngaphandle koko luya kuphazamisa ibhalansi yokuncedisa ukuhamba kwaye kubangele ukungazinzi.