Yintoni ukusetyenziswa kweHeart Rate Monitor?

Kukho iindlela ezininzi ezibalulekileyo zokusetyenziswa kweMonitor yeNtliziyo yeNtliziyo. Okokuqala, inceda ukugcina umkhondo wokuqina komthambo. Ukulinganisa izinga lokubetha kwentliziyo kuvumela abasebenzisi ukuba bazi ukuba basebenza ngesantya esifanelekileyo, nokuba bafuna ukonyusa okanye banciphise umzamo wabo. Ikwanceda abasebenzisi ukuba balandele inkqubela yabo ngokuhamba kwexesha, njengoko beya kukwazi ukubona utshintsho kwisantya sentliziyo yabo njengoko inqanaba labo lokuqina linyuka.

Okwesibini, iiMonitor zeNtliziyo yeNtliziyo ziluncedo ekuqinisekiseni ukuba abasebenzisi basebenza kwindawo efanelekileyo ekujoliswe kuyo yezinga lentliziyo. Oku kubalulekile kuba ukusebenza nzima kakhulu kunokubangela ukulimala, ngelixa umzamo ophantsi uphumela kwiinzuzo ezimbalwa zempilo. Ngokunxiba i-Heart Rate Monitor, abathanda ukomelela banokubeka iliso ukuba bangaphakathi kwendawo ekujoliswe kuyo yezinga lentliziyo.

Okwesithathu, i-Heart Rate Monitors zibalulekile kubasebenzisi abanemiba ethile yezempilo. Umzekelo, abantu abaneengxaki zentliziyo banokusebenzisa imonitha ukuqinisekisa ukuba basebenza ngesantya esikhuselekileyo. Abo banezigulo ezingapheliyo banokuqinisekisa ukuba abazibhokoxa ngokugqithisileyo ngelixa bezilolonga kwinqanaba elisebenzayo.