Ukusetyenziswa ngokuchanekileyo kweKneepad yoMkhuseli weNkxaso yeDolo

Umbhali: Lily    Ixesha:2022/1/5
Baili Medical Suppliers(Xiamen) Co.,ngumboneleli wezixhobo zonyango eziqeqeshiweyo ezise-Xiamen, eChina. Iimveliso zethu eziphambili: Izixhobo zoKhuselo, izixhobo zesibhedlele, izixhobo zoNcedo lokuQala, iZibhedlele kunye neZibonelelo zeWadi.
Indlela echanekileyo yokusebenzisaIKneepad yeNkxaso yamadolo, amanye amadolo aya kuhlala eqhuma kwaye eqhuma kwaye ebangela amanxeba. Ngeli xesha, iKnee Support Protector Sport Kneepad yindlela elungileyo. Kwangaxeshanye, abanye abantu abakwiminyaka ephakathi baya kusebenzisa iKnee Support Protector Sport Kneepad ukugcina amadolo eshushu xa kubanda. Khangela ulwazi malunga nokusetyenziswa okuchanekileyo kweIKneepad yeNkxaso yamadolo

Ukusetyenziswa okuchanekileyo kweIKneepad yeNkxaso yamadolo: Indlela yokuqala
Ukuze ukhusele idolo ekulimaleni, iintlobo ezahlukeneyo zeKnee Support Protector Sport Kneepad zisemarike ngexesha. Ezona zixhaphakileyo zibandakanya iindidi ezimbini: iKneepad eqhelekileyo yokuXhasa idolo iKneepad enohlobo lokusonga oluthe tye kunye neKneepad yobuchwephesha yeKnee Support Protector Sport eneepads eziqinisiweyo kumacala omabini. I-Knee Support Protector Sport I-Kneepad ayifuneki kwimidlalo jikelele. Ngenxa yokuba i-Knee Support Protector Protector Sport Kneepad ngokuqhelekileyo inomsebenzi wokugcina ukufudumala, kwaye emva kokugqoka, kuya kwenza iqondo elithile lokunyanzeliswa kwi-patella phambi kwedolo, eliya kuchaphazela umphumo wokuzivocavoca. Ukuba unyuka, kufuneka uyisebenzise ngokukhawuleza endaweni yokuyisebenzisa yonke indlela.
Yibeke xa idolo liziva lingakhululekile, kwaye likhuphe xa imeko ilungile, ngaphandle koko iya kuchaphazela uqeqesho oluqhelekileyo lwemisipha. Kukhetho lwe-Knee Support Protector Sport Kneepad, akukho mfuneko ye-Knee Support Protector Sport Kneepad enamandla ngakumbi, kuba okukhona kusebenza ngakumbiIKneepad yeNkxaso yamadolo, ngcono ukukhuselwa kunye nefuthe lenkxaso, uluhlu olukhulu oluchaphazela umphumo wokuzivocavoca, kunye nomphumo wokuqeqeshwa kwemisipha kuya kuncitshiswa kakhulu ukuba isetyenziswe ixesha elide. Amadolo ochwepheshe asetyenziswa ngokubanzi ngabantu abaye bahlaselwa ngamadolo. Ngenxa yokuba amadolo abo enzakele, amandla abo awanelanga, kwaye kufuneka basebenzise imivalo yokukhusela eqinisiweyo kumacala omabini ukuze bafumane inkxaso yamandla ngexesha lokuzilolonga.
I-Knee Support Protector Sport Kneepad ilungele ukusetyenziswa ezantsi. Xa unyuka, ngokwenene ngumqobo kwimisipha. Xa uphumle, kufuneka uvumele amadolo akho aphefumle kwaye akhuphe ukubila (ngokuqinisekileyo, amadolo akho kufuneka agcinwe efudumele kwaye angabandi).
Ukusetyenziswa okuchanekileyo kwe-Knee Support Protector Sport Kneepad: Indlela yesibini
I-Kneepad ye-Kneepad echanekileyo ye-Kneepad ilungile. Umkhuseli weNkxaso yedolo ezemidlalo iingcebiso zeKneepad

▲Yiya kwigumbi eliphezulu kwaye wenze umthambo ngokuchanekileyo
Uninzi lwabasebenzi baseofisini bayakuthanda ukunyuka izakhiwo ukuze benze umthambo, kodwa olu hlobo lomthambo alufanelanga wonke umntu. Njengobunzima, abafazi abakhulelweyo, kunye nabantu abanesifo samathambo, kungcono ukuphepha ukunyuka izinyuko. Kwangaxeshanye, kufuneka sifunde indlela echanekileyo yokuzivocavoca. Xa uhla, ukwenzela ukukhusela idolo elidibeneyo ukuba libe phantsi koxinzelelo olongezelelweyo, i-forefoot kufuneka iqale ithinte umhlaba, kwaye emva koko iguqulelwe kwindawo epheleleyo yomhlaba ukuze ikhuphe uxinzelelo oludibeneyo lwamadolo. Emva kokunyuka phezulu, idolo elidibeneyo linokuthi lihlanjululwe kwindawo, ukwenzela ukuba idolo elihlangeneyo likhululeke ngokupheleleyo kwaye lithintele ukuqina kwalo.
▲ Musa ukukhetha umhlaba oqinileyo wokubaleka
Iintlungu ezininzi zeembaleki zivela kukuvuvukala kwethenda, okubangelwa yimikhwa emibi yokuqeqesha. Ukukhetha indawo yokubaleka efanelekileyo kunokunciphisa ngempumelelo ezo ngxaki. Ngokuqhelekileyo, ingca yeyona ilungileyo, ilandelwa ziindlela zetha, kwaye umhlaba wesamente ukwindawo yesibini. Umgangatho wesamente ngowona mgangatho unzima, kwaye amandla awo okusabela akanakungahoywa. Kungcono ukuba ungabaleki ecaleni kwendlela.
▲ Faka izihlangu zokubaleka rhoqo
Xa izihlangu eziqhubayo zilahlekelwa yi-elasticity kwaye azikwazi ukumelana namandla okuphendula, kufuneka zitshintshwe ngokukhawuleza. Ukuba imbaleki ibaleka ubuncinane iikhilomitha ezingama-40 ngeveki, ifanele itshintshe izihlangu zayo zokubaleka rhoqo emva kweenyanga ezi-2 ukuya kwezi-3. Ukuba ingaphantsi kweekhilomitha ezingama-40, kufuneka utshintshe izihlangu zakho rhoqo kwiinyanga ezi-4 ukuya kwezi-6. Abantu abenza umdaniso we-aerobic, i-basketball kunye ne-tennis (baziqhelanise kabini ngeveki) kufuneka batshintshe izicathulo zabo emva kwe-4 kwiinyanga ze-6. Ukuba usebenza ngaphezu kwamaxesha amane ngeveki, kufuneka utshintshe izicathulo zakho rhoqo emva kweenyanga ezimbini.
▲ Compress yomkhenkce ukukhulula iintlungu
Ukuba iintlungu zedolo zenzeka ngexesha lokuzilolonga, kufuneka uphumle ngokukhawuleza, usebenzise i-ice cubes, kwaye uphakamise indawo echaphazelekayo kwi-20 ukuya kwi-30 imizuzu. Musa ukukujongela phantsi ukusebenza kwamagaqa omkhenkce. Kungcono ukugalela amagaqa omkhenkce kwakhona xa uvuka ngobo busuku okanye ngentsasa elandelayo. Igaqa lomkhenkce liyi-agent ebalaseleyo yokuchasana nokudumba, inceda ekunciphiseni iintlungu zamadolo.
▲Abasetyhini balumke ngakumbi
Uphando lufumene ukuba ukulimala kwamadolo kwabasetyhini ngamaxesha angama-4 amadoda ngexesha lezemidlalo. Nokuba ukutsiba okulula, ukujika, ukujija kunye nezinye izenzo kunokubangela ukulimala kwamadolo kwabasetyhini. Oku kuhambelana nesakhiwo semilenze yabasetyhini, kuba amathambo emathangeni amabhinqa adityaniswe nezinqe kunye namadolo. Xa amathanga ephantsi koxinzelelo, uxinzelelo luya kuhanjiswa kwi-hip kunye namadolo. Emva kokuba imisipha yomlenze ayikwazi ukulinganisa amandla, amadolo alula ukwenza ingozi.